Using Gargles, Mouthwashes And Inhalations In Aromatherapy

Gargles And Mouthwashes

Gargles containing essences such as sandalwood or lemon are helpful for sore throats and laryngitis. A mouthwash with essential oils such as peppermint, coriander and sweet fennel will sweeten the breath by killing off putrifying bacteria. The simplest method for making a gargle or mouthwash is to add one drop of essential oil to a small glass containing two teaspoonfuls of cider vinegar. Stir well to disperse the oil, then fill the glass with warm water. Use twice daily or as required.

 

Why cider vinegar? Essential oils dissolve a little better in vinegar than in water, and cider vinegar in particular because it has therapeutic properties of its own. For instance, it is a well-known folk remedy for sore throats and laryngitis. When mixed with essential oils its healing effect is greatly enhanced. In my own experience, adding cider vinegar to an essential oil mouthwash helps reduce the build-up of tartar (calcium deposits) on the backs of the teeth.

Inhalations can help relieve cold and flu symptoms, sinusitis, coughs, catarrh, hay fever and other respiratory ailments. They can also be used to bolster a flagging memory or to enhance mood. Essences of rosemary and peppermint, for example, are said to stimulate clarity of thought.

 

For acute distress, such as panic attack or fear of facing some ordeal, the simplest method is to put a single drop of an appropriate essential oil (e.g. lavender, ylang ylang or clary sage) into the palm of the hand. Rub your hands together to warm the oil, then cup them over your nose and inhale the aroma. Keep your nose covered as you breathe slowly and deeply, in and out, for at least four cycles - or until you experience calm.

 

To help clear the nasal passages when you have a cold or flu, put five to ten drops of an essential oil such as eucalyptus or peppermint on to a handkerchief and inhale as required. Essential oils can also be sprinkled on your pillow to ease nasal congestion and to aid restful sleep. If you do not wish to put essential oils directly on the pillow, put them on a clean handkerchief and leave nearby.

 

A more powerful decongestant is the steam inhalation. This can be employed to help respiratory problems such as those mentioned above, or as a deep-cleansing facial.

 

Pour about 500 ml of near-boiling water into a bowl and then add two to four drops of essential oil. The quantity depends on the strength of the essence. Peppermint, for example, is extremely powerful and will make you catch your breath if you use too much. Inhale the vapours for about five minutes, but no longer than ten. In order to trap the aromatic steam more efficiently, drape a towel over your head and the bowl to form a 'tent'.

 

You can take steam inhalations two or three times a day over a short period, for example, if you are suffering from a cold or flu.